Sound as Sanctuary
In a world that pulls you in every direction, sound healing brings you back.
At Grounded Sound Healing, Meri offers a safe space to pause, reconnect, and release. Through crystal alchemy bowls, vocal toning, and vibrational healing, each session is a gentle return to inner balance.
This is not about fixing.
This is about remembering.
Who you are beneath the noise. What’s possible when you slow down.
A nervous system reset through frequency and stillness.
Why Sound Healing?
Sound works below the surface—no pressure to explain or process.
It meets the body where words can’t go.Through frequency and vibration, it helps:
Calm the nervous system
Release emotional blocks
Reconnect you to your body and breath
Support healing from burnout, grief, and overwhelm
This is vibrational healing rooted in safety, presence, and care.
Who It’s For
Sound healing is for anyone holding too much—
Caregivers. Creatives. Empaths. Survivors. Professionals.
You might be…
Burned out and longing for stillness
Carrying unspoken grief or emotional weight
Feeling disconnected, overstimulated, or stuck
Looking for something beyond talk therapy
Ready to reconnect to yourself without pressure
Whether this is your first session or your fiftieth, this space is for you.
Life doesn’t have to be a non-stop race.
Private & Group Offerings
Sessions are available in-person (Seattle & by request) and remotely via Zoom.
Each experience is customized and held with care.
Available offerings include:
1:1 Sound Healing Sessions (in-person or remote)
Private Group Sound Healing (2–4 people)
Community Sound Healing Events
Custom Sound Experiences & Special Events
Energy Clearing & Vibrational Space Blessings
Co-Creation & Collaborations
Upcoming Events
Restore. Recenter. Reconnect.
Join a community sound bath or curated healing experience.
Check the calendar for upcoming sessions and seasonal offerings.
What Clients Are Saying
“Meri is an intuitive guide. Her playing helped me seamlessly shift between deep states of consciousness. Everything felt safe, personal, and deeply calming.”
— Gene L., Seattle
“This was far more powerful than I expected. What surfaced during the session stayed with me long after. Clarity without fog. Insight without force.”
— Quinn M., NYC
This is Your Invitation
You’ve read the books. You’ve done the inner work.
Now it’s time to feel.
Let go of what no longer serves.
Tune in to what’s already within.