Pause in the Pasture
Oct
10

Pause in the Pasture

Three visionary founders come together to bring you a transformative afternoon of healing sound, guided meditation, and gentle movement.

You already know you need to slow down. The hard part is actually doing it.

For the second time, Pause in the Pasture is back — a full-day immersive retreat held on a living, breathing farm, where the land itself does part of the work. No agenda to power through. No performance. No way to do this wrong. Just a day to set it all down and let your nervous system remember what rest actually feels like.

This retreat falls on World Mental Health Day — October 10 — and that's no coincidence.

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Grounded Sound Healing Ceremony with Meri
Jan
29

Grounded Sound Healing Ceremony with Meri

Join Meri for this full body immersive listening experience that will leave you feeling relaxed and refreshed. Come reclaim your inner stillness and leave with the deep assurance that inner peace is within reach.Register HERE

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Sound Bath & Meditation
Jan
14

Sound Bath & Meditation

If you’re seeking more connection, calm and clarity–there’s something here for you. Slow down and reset with the gentle, enveloping sounds of crystal  bowls that will resonate through you. This full body  immersive listening and vibrational  experience will leave you feeling  relaxed and refreshed. Come reclaim your inner stillness and leave with the deep assurance that  inner peace is within reach.

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Take a Beat
Dec
27

Take a Beat

  • 415 Westlake Avenue North Seattle, WA, 98109 United States (map)
  • Google Calendar ICS

Join us for Take a Beat, a modern love-in designed to help you pause, reconnect, and close out a wild year with intention. This unique gathering invites you to be present with yourself, with each other, and with the joy of community.

We’ll begin with tranquil beats as Meri guides a grounding sound bath and intention-setting to help you settle into stillness.From there, we’ll shift into lush beats with a live performance by the incomparable Tomo Nakayama.We’ll round out the day by dropping groovy beats with dance-party legend DJ Michele Myers, alongside creative activities to spark playfulness—build a terrarium, write a haiku, paint a rock, and more.

Take a Beat is a series of experiences that move from calm to playfulness—a celebration of peace, music, joy, creativity, and community. Register HERE

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Feel grounded, reconnected, and alive again.