I’m Meri, a sound practitioner and lifelong listener.
Even as a child, I was drawn to the language of vibration—from swirling the rim of a water glass to listening for harmony in subway tunnels and ocean waves. Sound always spoke to something deeper. It calmed my anxious mind, softened my edges, and reminded me I was connected.

In high school, I sang in an a cappella group and first experienced the magic of vocal toning—how harmonics can shift energy and create a sense of belonging. But it wasn’t until years later, in a quiet sound bath at a NYC meditation studio, that I felt something click into place. What sound touched, talk therapy hadn’t reached. I walked out of that room lighter. Something inside me had shifted—and I knew I needed to keep going.

This work comes from lived experience.

Years of navigating chronic autoimmune illness, emotional trauma, and burnout taught me what it means to feel disconnected from your own body. I spent over two decades in high-stress spaces—corporate offices, hospitals, mental health programs, and social services—holding space for others while struggling to hold space for myself.

Sound helped me come back. It helped me feel again. It gave me rest when nothing else could.

Now, I guide others through that same doorway—into stillness, recalibration, and reconnection.

I’ve trained with Seattle Sound Temple and The Sound Healer’s Academy, but my deepest training has come from listening: to the body, to the nervous system, to the wisdom that lives in silence and resonance. My approach combines breathwork, vocal toning, and crystal alchemy bowls to create experiences that are gentle, grounded, and deeply restorative.

Today, I offer sessions in the Greater Seattle area and online, with periodic visits to New York and London. My work is heart-led, rooted in integrity, and designed to meet you exactly where you are.

Sound healing has changed my life.
I’m here to help you reconnect with yours.

You deserve to feel whole.
Let’s begin.